Combining a ladder with two sliding platforms might seem like no big deal. But the deceptively simple CoreAlign, designed by a top physical therapist, delivers a true muscle-sculpting and cardio combination. Both safe and effective, your workout starts with simple moves and then increases in difficulty until you reach a sweat-soaked, muscle-shaking sense of accomplishment.
The 55-minute workout combines challenging strength work, core-controlled aerobic training, and deep stretches. You will leave feeling refreshed, limber, and toned with a wonderful sense of posture.
CoreAlign sessions are available at Modern Pilates Boston. We are the first and only training center in Massachusetts.